You're Allowed To Question: A Guided Journal for Healing from Religious Trauma, and Rebuilding Self-Trust

You’re Allowed to Question

A Guided Journal for Rebuilding After Religion

Leaving a strict religion or high-control faith community can feel like losing the ground beneath your feet.

This is the journal for that moment.

✨ Inside, you’ll find:

• Reflective prompts to unpack guilt, fear, and identity loss
• Spacious pages for self-discovery and grief work
• Linked meditations to support your nervous system (via QR codes)
• Creative space to design new rituals and reclaim your own voice
• Tear-out affirmations and healing poems to keep close

Created by someone who’s lived through the unraveling — this isn’t a journal of advice.

It’s a companion for your becoming.

Whether you’ve just left, or have been gone for years but still carry the ache… this journal is for you.